The wedding fairies in Manarola have declared a new wedding location for destination weddings in the Cinque Terre, Italy. Well it’s not new, the clifftop terrace has been here for thousands of years – pretty magical, but it’s being used for the first time for official civil weddings.

What’s more, it is one of the few locations in the Cinque Terre where civil weddings can be held outdoors in mother nature’s beauty – bliss! The new wedding terrace, nestled into the vine-covered cliffs and overlooking the Mediterranean sea, is a new wedding ceremony spot experienced by few but guaranteed to wow all – especially those who choose it to say “I do!”

After 14 years in business here, we are so excited to be able to offer this dreamy site to our brides and grooms and can’t wait to celebrate – we have Prosecco bubbles at the ready!

To be one of the first to marry in this destination wedding location in the Cinque Terre, Italy, contact us.

The post New wedding location in Manarola appeared first on Cinque Terre Wedding.

And so it happened that strapping English gentleman, Paul, and ow, so pretty Irish lass, Aimee, met at a bus stop in Sydney, Australia, of all places, two adventure seeking explorers, with a shared cheeky sense of humour and a drive to live life to the fullest.

So it is no wonder that the engagement of this bright, sparky couple happened in on a nameless secluded beach in the Bay of Islands, New Zealand, a place that the couple have now titled “our beach.”

When first hearing of Paul and Aimee’s travel love story it was clear that they wanted to create an incredible celebration and holiday not just for them but for their family and friends too. It would be the one utterly thrilling adventure the couple took with everyone they loved most involved.

And it was just that. A holiday in the Cinque Terre topped with a wedding unlike any other. The ceremony was held in front of the Mediterranean Sea, the aperitivo overlooking the medieval fishing village and the reception with live music and signature cocktails in the vineyard saw the party continue into the wee hours.

And to match the contagious energy of the couple’s we helped create a wedding setting with bright playful colours, wild care-free flowers and rustic down to earth features. Even village personality, who we endearingly call “Comandante”(The Commander), got caught up in their festive celebrations trying his luck in the Italian superstition of kissing the bride to bring good fortune.

In the spirit of the five lands of the Cinque Terre, get your peepers ready for Aimee and Paul’s top five tips on planning their wedding here and top five and a bit pics captured by the talented clickers at Pure Wedding Photography.

Why a destination wedding to celebrate your travel love story?

From a young age I always knew I wanted to get married abroad. I’ve always liked to do things differently and luckily Paul was happy to go along with my dream. He loves Italy, almost as much as his dad Geoff who we must admit is Italy’s biggest fan. Also, we have lived abroad (Australia, Canada and currently New Zealand) for our entire relationship and so when it came to planning our Wedding we knew that having all of our loved ones together in one place for a week would be extra-special. We love to travel, having visited over 40 countries together, so, I guess we wanted to share our love of travel and exploring new places with the most important people in our lives.

Why a destination wedding in the Cinque Terre, Italy?

The town of Manarola in Cinque Terre was my first ever screensaver on my computer (and continues to be to this day). When I first saw it I thought it was the most beautiful place I’d ever seen. Years later when Paul and I were planning a long holiday to Italy we decided to include a stop in the Cinque Terre. We stayed in Manarola for 4 nights and when we were there I said to Paul “if I ever get married I want it to be here”. So, when Paul proposed in 2018 I knew our wedding had to be in Cinque Terre.

How was the planning process?

Surprisingly very easy, we are living in New Zealand and were worried the time difference would make things more stressful. But, Melina was perfect – so organised, honest and down-to-earth. She made something that can be very stressful seem like a breeze.

Best part of your destination wedding day?

The Ceremony – Matteo was the perfect choice for celebrant and he put so much thought into the ceremony. It was very emotional and our guests still to this day comment how exceptional he was. Some have even requested the script for his speech, which he kindly provided after the ceremony. I think Matteo may have been the star of the show.

Top Tip for future Cinque Terre Wedding brides and grooms?

Keep it calm, this is supposed to be the happiest day of your life. It can be easy to get caught up in the stress of it all, but remember why you’re doing it.

For more information on celebration your destination wedding in the Cinque Terre contact us. 

Written by Melina Nicholson.

The post Bright Summer Wedding in Italy: A Travel Love Story appeared first on Cinque Terre Wedding.

And while our first response was mild panic: florist is closed, decorations are out of reach and stylist Sarah and I are in lockdown, separated from each other, turns out there was a whole heap of beautiful decorations to be found without even leaving my front gate.

So with inspiration from Stylist Sarah, keeping with the rustic spirit of the Cinque Terre and using yellow, the colour of spring and the colour to brighten even the darkest of days, we pulled together this Easter table decoration tutorial for the community.

You’ll see we used local muted succulents that can be found all year long growing here in the Cinque Terre, bright Monterosso lemons and wild playful Daisies and Buttercup that I found sprouting from a crack in the road in front of my home. Limoncino bottles hand-painted by my mother-in-law served as the vases. And we raised the table setting to a level of meaningful celebration by including metallic details in the candle-holders, painted eggs and ribbon napkin holders. And if Stylist Sarah had been with me, with her magical pens and calligraphy powers, she would have finished off the setting by delicately scrolling guests’ names on each egg. Then we could have called ourselves the Geese that Laid the Golden Egg place cards, and laughed quietly at ourselves, as no one else would have found it funny.

Anyway, once we got started there was no stopping us, under the same theme Sarah found endless ways to get creative in lockdown and now we have enough Easter table decorations for five Easters!

So, if like us, you are looking to decorate your Easter table, without leaving home, hopefully our simple centerpieces will help give you some ideas. You can check out our Easter table settings by turning your gaze below.

But before you do, from all of us here at Cinque Terre Wedding, we wanted to say a big thank you to all our couples, some from as far back as 2011, who have contacted us over the past five weeks of lockdown to check in – a great excuse to reconnect with old friends. All is well here where we fortunately have no cases – one of the perks of living in tiny isolated fishing villages.

And we also wanted to wish you and your loved ones a safe, healthy and happy Easter.

Now let’s get creative!

Written by Melina Nicholson. Photos by Melina Nicholson and Sarah Pozzi.

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Canadian couple, Annick and Nick, embody the classic elegance and beauty once reserved only for the black and white Hollywood screens of yesteryear. And they are as graceful and beautiful as they look.

So we were surprised to hear that they met while sweating it out in their hometown gym (though granted their gym aura is probably a tad more refined than our red faced, sweaty betty, smelly melly ones). Anyway, one day while on adjacent machines, Nick struck up a conversation with Annick, starting with the not so classic pick up line: “Is Daniel your brother, you look very similar?” To which, Annick responded with a quick, witty “Yes, but I am much better looking, right?”

After that moment, they rarely spent a day apart. A shared sense of humour and a common gentle spirit saw their friendship grow into a love that would take them to the City of Love – Paris, for their magical marriage proposal.

And after falling in love with the French Riviera, their love story continued into the Italian Riviera, where we were honoured to help realise their romantic and elegant destination wedding in the Cinque Terre.

So if you are dreaming about a romantic and elegant wedding in the Cinque Terre, prepare your peepers for Annick and Nick’s real wedding story where, in the spirit of the five lands of the Cinque Terre, they share five tips and five and a bit pics by photographer of the moment: Pure Wedding Photography. And don’t forget to watch out for the romantic floral compositions by every floral buds’ best buddy Fior Deco and making the beautiful ever more beautiful, the hair and makeup by Malino Beauty.

Why a destination wedding?
We couldn’t picture ourselves getting married in a wedding hall. We wanted a wedding that was intimate and romantic, while still very elegant. We also wanted to be surrounded by our closest family and friends. A destination wedding met all of these criteria, and it gave us an opportunity to travel somewhere beautiful with our entire family.

Why a destination wedding in the Cinque Terre in Italy?
We got engaged during a trip to France, and fell in love with the French Riviera – Cinque Terre reminded us of our engagement. Cinque Terre Weddings was also recommended by a friend, so we knew we were going to be in good hands.

How was the planning process?
Super easy! The Cinque Terre team sent us emails with choices regarding venue, music, decor, menu, etc… and everything was put together perfectly on our wedding day!

What was the best part of your day?
Marrying each other with the most stunning and romantic background in the world, while surrounded by our closest family and friends. We also really enjoyed walking around Monterosso and taking pictures in the most beautiful places.

Top Tip for future Cinque Terre Wedding Brides and Grooms?
Relax and enjoy the ride! The Cinque Terre team are amazing and you can be certain your special day will be exactly like you envisioned it.

Wedding Planner Sarah Pozzi from Cinque Terre Wedding.

Written by Melina Nicholson.

The post Romantic and Elegant Destination Wedding appeared first on Cinque Terre Wedding.

B.LOVED is a luxury wedding blog that is ranked amongst the UK’s top 10 wedding blogs. It focuses on stylish, contemporary inspiration and ideas for modern brides as well as lifestyle, travel and fashion. And it just so happens that today its front page is adorned with the best of Cinque Terre Wedding loveliness. Pretty awesome, huh?

So take a peek at the photos and you’ll understand why. Laura and Marco, a Scottish Lassie and Italian Don, are a sweeter than honey couple that even we fell in love with. So for this couple who were looking for a simple, fun and natural wedding vibe, the seaside vineyard in the village of Monterosso in the Cinque Terre was the perfect fit.

A scene of green vine covered mountains, sparkling blue Mediterranean Sea and a pastel coloured medieval fishing village were the backdrop to which were added sprinkles of baby’s breath, olive leaves, Italian herbs, terracotta and loose lemons fresh from the orchard, to represent the couple’s personal style. Truly, what more could you want? A traditional Italian millefoglie wedding cake? Well, that’s in there too.

So enough of the spoilers, you can enjoy the photos by superhero photographer Pure Wedding Photography and the flowers of prettier than pretty Fior Deco in the B.LOVED dreamy vineyard wedding feature here or click through on the photo below.

And stay tuned for Cinque Terre Wedding real wedding feature where, in the spirit of the five lands of the Cinque Terre, Laura and Marco will share five tips and five and bit pics on what it was like to plan and celebrate their destination vineyard wedding in the Cinque Terre, Italy.

Written by Melina Nicholson.

The post Laura and Marco’s Vineyard Wedding featured in B.LOVED appeared first on Cinque Terre Wedding.

Following the swim it was hair, makeup, then a stroll down the medieval alleyways to their ceremony venue – the terrace of a medieval Castle that dates back over 1,000 years. Their view? 35 loved ones and the infinite sparkling Mediterranean Sea. After the vows the couple celebrated with prosecco, appetisers and good Italian food and wine at dinner in the Castle’s Restaurant, before cake and dancing under the stars.

We wonder if Jessica and Justin ever dreamed of such a wedding day when years ago they found each other on match.com? For Senior Engineer, Justin, and Wellness Center Manager, Jessica, who both share a love of exploring the world and the simple things in life, like family, friends and nature, perhaps a destination wedding in the Cinque Terre was always their destiny?

And the sign that sealed their fate? Roma! Not the name of Italy’s capital city but in their case, the name of one of their dogs. You see, after asking Jessica’s father for permission, Justin surprised Jessica, while on a hike with their dogs. Halfway along the trail Justin suggested they stop at a bench to give the dogs some water and asked Jessica to check Roma’s new collar as something seemed amiss. But on closer inspection, Jessica found all was exactly as it should be: attached to the collar was a sparkling engagement ring and when she turned back around, Justin was down on one knee!

And how glad we are that their dog’s name was not Paris, Barcelona or Athens! Instead bella Roma it was and therefore bella Italia it was!

When Jessica and Justin first contacted us at Cinque Terre Wedding, they knew they didn’t want a big wedding, didn’t want to spend a fortune, and truly wanted the day to represent them, their passions, and love.

It was hard not to fall under the love spell of Jessica and Justin, so in love with travelling, their families, life and each other. The style for this wedding reflected the location of Vernazza, Cinque Terre, and the couple’s personalities: natural beauty, relaxed romance and no fuss. This can be seen through the rustic romance theme of the flowers by Fior Dèco and decor which included carefree soft toned wildflowers and eucalyptus – true romance at its best.

But don’t just take our word for it, enjoy Jessica and Justin’s love and wedding story below where they share, 5 tips and 5 and a bit pics captured by destination wedding photographer star, Laurken Kendall.

Why a destination wedding in Italy?

Justin and I both have a deep love of traveling and exploring the world. When we got engaged, we wanted this experience to truly represent us, our passions, and our love. We knew we didn’t want a big wedding, we didn’t want to spend a fortune, and we truly wanted the day to be about us and what we wanted. We traveled to Italy in 2016 and fell in love with the people, culture, food, and wine!

Why the Cinque Terre in Italy?

We had visited the area in 2016 and found it to be so incredibly magical – it’s still so authentic and untouched. We both knew that we wanted to share our love for the area with those that we loved most. Once we heard of the incredible venues that the region had to offer for a wedding, we were sold. How many people get to say they were married at a castle on the Mediterranean Sea? (at least those of us in America 🙂 )

How was the wedding planning process?

Amazing! Melina had everything under control and prompted us on decisions that needed to be made. I truly went into the wedding not worried about all the details – I just knew that we were in the most beautiful place getting married and that truly is all that mattered.

Best part of your day?

So hard to choose! Probably the ceremony. It was beautiful, simple, romantic, and everything we ever pictured.

Top Tip for future Cinque Terre Wedding Brides and Grooms?

Be present in every moment of the day, as it goes by so incredibly fast. Don’t worry about the details, Melina and her crew have it covered and they’ll tell you where you need to be and take care of the rest.

For more information on celebrating your relaxed romance wedding here in the Cinque Terre contact us.

Written by Melina Nicholson.

The post Relaxed Romance Wedding in the Cinque Terre appeared first on Cinque Terre Wedding.

So decide on what your overall budget is and then simply breakdown your budget into these categories to discover your spend for each item.

No idea where to start with your overall budget? Well industry leading wedding blog, The Knot, places the average destination spend at US$27,227, which we think is a realistic guide to follow.

Though here in the Cinque Terre you may be suprised to know that the average wedding budget is well below this figure. For instance, if we look closer at Cinque Terre Wedding Fun Facts we see that the average destination wedding budget here in the Cinque Terre is just €14,646*. If we break it down further, weddings with under 50 guests spend an average of just €7,644*.

This does change slightly when looking at weddings with 50 guests or more, this is when we come closer to the industry average, with Cinque Terre Wedding couples looking at an average budget of €28,419*.

So now you have the budget and an idea of costs, next question, who’s paying?

Well, if it was ancient Roman times payment responsibility for the wedding would completely be in the hands of the bride’s family. Traditionally, when parents were negotiating the arranged marriage, the bride would be presented with a valued dowry. As the bride and groom most probably did not know each other at the time, the healthier the dowry, the more attractive the bride to the potential groom. And the dowry didn’t just include money but also household items, like furniture, linens and even animals. So a bride with a chicken, may be less attractive than a bride with a pig. And a bride with a cow?  Next level, completely.

So in ancient Roman times both the dowry and payment of the wedding celebrations were all covered by the bride’s family. In return the groom and in-laws would take on the responsibility of providing for the bride till death do them part.

So depending on where you lie on the traditional fence, and since you are marrying in Italy, why not try using the: When in Rome… line and see how that flies with the parents of the bride (though you didn’t hear this suggestion from your wedding planner of course)?

Alternatively, if you are looking to do something a little bit more millennial, you will probably be looking at paying for your own wedding. Here at Cinque Terre most couples do cover the wedding costs themselves, with some also benefiting from help from parents depending on individual circumstances.

One way of approaching this topic with parents who do wish to contribute is to have them cover a category of your day, like catering, music, or photography. Or even breaking it down further into things like cake, open bar or ceremony music. This is a great way to make your family feel involved in the wedding and give them ownership over a special part of your day.

And once you know your overall budget, how much to spend on each category and who will foot the bill, you’ll be set.

For more tips and ideas on what the budget for your destination wedding in the Cinque Terre could look like contact us.

Photo by Pure Wedding Photography

Written by Melina Nicholson.

*Statistics are from Cinque Terre Wedding Fun Facts, based on 89 destination weddings held in the Cinque Terre. And please note the above budgets exclude travel costs, accommodation, attire and bridal jewelry and accessories.

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For a couple who never dreamed of getting married, Cassidy and Michelle found themselves tying the knot in a setting found only in dreams: a colourful Italian medieval fishing village, on top of cliffs covered in luscious grapevines and in front of the sparkling Mediterranean Sea. Dreamy indeedy, right?

Well, for these two fast-paced professionals, Police Officer, Michelle, and Paediatric Intensive Care Nurse, Cassidy, from Tulsa, Oklahoma, USA, Vernazza was the perfect destination. An ancient wonderland where they could slow down, take time out and celebrate their marriage with their most loved ones – their parents.

For Cassidy and Michelle the journey to their wedding began with an extraordinary meeting in the most ordinary of places – a cross fit gym. A sweet reminder that in the split of an everyday, very ordinary, second your life may change forever.

And the proposal? Well, not so ordinary: lying in a hammock on a beach in the Turks and Caicos Islands. At the time Cassidy had been joking about how much her parents wanted her to marry – so much so, they’d probably even pay for the ring. To which, Michelle had responded “Like this one?”, presenting Cassidy with an engagement ring and asking her to marry her. Confused, Cassidy’s initial response was to berate Michelle for joking about marriage until she realised that Michelle was serious. At that point shock, tears and trembling kicked in and the only word Cassidy was able to muster was a quivering “Okkkaaayyyy”.

A quivering “Okkkaaayyy” that’s became a bit of a mantra in their relationship and we imagine one that was used when they decided to celebrate their marriage in a same-sex wedding in Italy.

And we were rather chuffed when this beautiful, ultra thoughtful and super loved up couple agreed to share their wedding journey and some of their favourite photos with us. So prepare your peepers to enjoy their real same-sex wedding in Italy captured by the snazzy lens of Pure Wedding Photography.

Why a destination wedding?

We actually never planned to get married, so it was a huge surprise when Michelle proposed. We are both very private people so we knew from the beginning we wanted a very small, intimate, destination wedding with family only.

Why the Cinque Terre in Italy?

First off, we LOVE to travel. So the two week trip had already been planned before the proposal as a graduation trip for myself. My parents had previously been to Cinque Terre and after I saw their pictures, I knew I had to go one day. So we decided to get married in the trip in Vernazza and invited Michelle’s parents along and of course they agreed. We had thought our destination wedding would have been on a beach somewhere, but who can say they got married at a castle in Italy?? WE CAN! And we wouldn’t have chosen to do it any other way.

How was the wedding planning process?

The most stress free wedding planning I think anyone could imagine. Sarah immediately had our Pinterest board set up and we didn’t hesitate to use it. The communication via email was easy and she always responded within a day. We enjoyed the Skype conversations just to be able to put a face to the extremely talented people behind the scenes. The most difficult choice we had to make was which bouquets we wanted 🙂

Best part your wedding in Italy?

The actually ceremony for sure. The weather was perfect, the views were breathtaking and the photos turned out stunning. Matteo was phenomenal and the wine ceremony was very special and unique to Cinque Terre.

Top tip for future Cinque Terre Wedding brides and grooms?

Let Cinque Terre Wedding take the reigns. Do not be nervous about the destination planning process and having to be there or involved in every single decision. They are professionals and are the best at what they do. They know when to ask your opinion or when to involve you. We trusted them with everything and it turned out better than we could have ever imagined. It was exceptional.

For more information on having a destination wedding in the Cinque Terre contact us here.

Written by Melina Nicholson.

The post Same-Sex Wedding in Italy Special: Cassidy and Michelle appeared first on Cinque Terre Wedding.

Owner of Speakeasy Digital, Casey, and Real Estate Broker of Mizner Residential Realty, Jeremy, were officially the first couple in the world to be married on this spot.

So this successful, strong loving couple, who have a streak of cheeky humour in all they do, not only sealed their vows but also history, promising to protect each other from outdoor sprinklers, love each other for their dance moves and attend at least one baseball game per year.

This incredible Italian seaside wedding in the Cinque Terre, surrounded by family and friends, was the result of an incredible seven-year romance that started with a simple knock on a friend’s neighbour’s door.

It was a knock by Casey that was answered by Jeremy and an awkward and quick conversation followed (Jeremy had been in the middle of cooking lunch at the time). However, it was a knock that would have a resounding effect on both their lives. The very next day Jeremy tracked Casey down on Facebook, asked her out and the rest is history!

A few years later, on a three-week holiday to Italy, in a restaurant in the medieval town of Assisi, following a cooking class where they were set to taste the fruits of their labour, Jeremy told Casey he had a question for her. Then, to the tunes of Barry White playing somewhere in the background, Jeremy popped the question. Due to shock, Casey barely remembers what was said at the time, but she does remember that she giggled nervously in response and quoted LeBron James “It’s about damn time”, before saying yes!

Lucky for them, Casey and Jeremy decided to return to Italy, choosing the Cinque Terre as the spectacular backdrop for their Italian seaside wedding.

Lucky for us, Casey and Jeremy have agreed to share their great top tips and jaw dropping pics taken by Pure Photography, so we can all enjoy what it was like for them to take the plunge.

Why a destination wedding?

We wanted something special, unique and intimate. With friends and family all over the U.S., many people were going to have to travel anyway. We’ve never met a person who dislikes Italy, and we couldn’t think of anything better than three days in Cinque Terre with our favourite people.

Why the Cinque Terre in Italy?

It’s absolutely gorgeous, laid back, and the food is amazing. We also chose Monterosso because it’s a nice sized town to host 30 friends. It’s small enough where we can see each other around town, but large enough if you want a little privacy.

How was the planning process?

The planning process was easy because we had a great planner that put us at ease. Planning a destination wedding definitely isn’t for everyone- if you want to be in control of every little detail, it’s probably not for you. Normally I’m a control freak, but I chose not to make myself crazy over wedding planning, and let Melina and our vendors take care of everything. Italy never disappoints—everything is always delicious and beautiful- so I trusted that my wedding would turn out perfect (and it did)!

Best part of your Italian seaside wedding?

It’s hard to choose. I loved our unique ceremony on the rocks, walking through the town, and just being surrounded by our best friends and family in Italy.

Top Tip for future Cinque Terre Wedding Brides and Grooms?

During the planning process, my best advice is to just communicate with Melina as much as you need to. If you are unsure about something, just ask, and she will put you at ease!

Once we arrived in Cinque Terre, the three days with our friends and family went so fast. Just sit back, take it all in, and enjoy yourselves. Everything is as it should be!

The post First couple to marry on the cliffs of the Cinque Terre appeared first on Cinque Terre Wedding.

Let Nature Help You Get Your Beauty Sleep

Your wedding day will be full of moments you’ll want to remember. Regular exercise and a well-balanced diet are crucial to looking your best, but there’s one element that’s often forgotten – sleep. Beauty sleep is real, and it can make a big difference not only in how you look on your wedding day but how you feel.

The Reality of Beauty Sleep

Sleep plays a role in your health and appearance. A study funded by Estée Lauder explored the connection between sleep deprivation and skin aging. The health of participants’ skin was evaluated through a series of tests, and it was found that those who slept less or experienced poor sleep quality showed more signs of fine lines, uneven pigmentation, slack skin, and reduced skin elasticity. Researchers also found that the skin of those who slept better recovered 30 percent more quickly from environmental stressors such as sun damage.

It’s not just your skin’s health that’s at risk. Another study compared the perceived health of participants after getting a full night’s rest to their perceived health after being awake for 31 hours. Observers looked at photos of the same people after both conditions. After sleep deprivation, participants were rated as looking less healthy, less attractive, and more tired.

Beyond your appearance, adequate sleep, that’s a full seven to eight hours, helps keep your appetite and metabolism in check, your immune system strong, and the emotional center of your brain in balance. Sleep is vital to your physical and emotional health.

Photo from Wylie and David’s Wedding in the Cinque Terre taken by Julian Kanz.

Getting Good Sleep with Nature’s Help

Destination weddings in places like the Cinque Terre, Italy, can provide a cultural experience. They also put you in the beautiful natural surroundings which can help you relax for better sleep. The outdoors can help reduce stress and anxiety, both of which are common before a wedding. Seaside weddings also have the benefit of providing natural white noise. Sudden sound changes are what wake you up at night, but white noise puts out a consistent even sound across all hearable frequencies. The rhythmic rush of waves can be the white noise that helps you drift off to sleep before your big day.

Photo from Dominique and Rick’s wedding in the Cinque Terre taken by Ed Peers.

You can also help yourself get better sleep both before and after your wedding by:

Finding the Right Mattress:

It is your mattress at home that can make all the difference to your ability to fall and stay asleep in the months leading up to your big day. If you are plagued by frequent waking or aches and pains, you might need one that supports your height, weight, and/or preferred sleep position – back, stomach, side.

Keeping a Consistent Sleep-Wake Schedule:

Going to bed and waking up at the same time helps your body follow its natural circadian rhythms, which are regular 24-hour biological and physiological cycles. Try to keep your sleep-wake schedule even on weekends.

Adjusting for Jet Lag:

A destination wedding in a place like the Cinque Terre might require you to adjust to a new time zone. While you probably can’t eliminate all the effects of jet lag, you can prepare in advance to help yourself get the rest you need. A few days before you leave, start moving your bed and wake time closer to your destinations time by 30-60 minutes each night.

Avoiding Screens Close to Bedtime:

The screens of some electronic devices like laptops and smartphones give off a bright blue light that can suppress the release of sleep hormones. Some devices have a low blue light setting otherwise you’ll need to turn them off at least two to three hours before bed to prevent a delay in the onset of sleep.

Getting your beauty sleep will help you enjoy your wedding day in a place like the Cinque Terre, Italy, to the fullest.

Photo from Wylie and David’s Wedding in the Cinque Terre taken by Julian Kanz.

Written by guest blogger Samantha Kent for Cinque Terre Wedding. Guest blogger Samantha Kent is a researcher for SleepHelp.org. Her favorite writing topic is how getting enough sleep can improve your life.

The post Beauty Sleep is Real – Top Tips for Destination Weddings from Sleep Expert appeared first on Cinque Terre Wedding.